Cardio to Improve Balance and Strength?

As TPI fitness professionals, we spend a lot of time working on balance, mobility and stabilization; yet, we too often put our clients on stationary cardio machines that do not challenge any of these components. The X-iser® puts an end to useless cardio by providing a method for functional cardio intervals. Challenge balance, coordination and neuro-muscular endurance all while performing a perfect cardio sprint interval. The X-iser® Machine, along with its research-based, time-efficient programming, offers that solution in a convenient compact package.

The X-iser® Machine was engineered to ensure correct hip and knee alignment, providing an optimal, impact-free work-out that builds balance and strength unlike any other piece of equipment. The "hands-free" design promotes the development of stabilizer muscles and correct posture, which; in turn, improves balance. The nature of the hydraulics on the machine allows for a technique that produces a "static equilibrium", high-frequency stepping action. Much like sprinting up stadium stairs; but in the comfort of your home, office or during a session with your favorite TPI trainer.

What makes this technique unique, is that in order to prevent the body’s center of mass from moving up and down (as we normally see with all other stepping activities), both legs have to work equally, against each other, on both the up and down strokes of the stepping action. This "no recovery" protocol leads to tremendous improvements in muscular strength and endurance, while the rapid left to right stepping enhances neuro-muscular development that translates to huge gains in performance. In addition, the cardiovascular demand of this intense exercise significantly challenges both the aerobic and anaerobic metabolic systems, improving overall conditioning far more than traditional "cardio" prescriptions allowing golfers not to fatigue before their round is complete.

X-iser is utilised and recommended by the
   Titleist Performance Institute



" I've been using The X-iser Machine for the past four years at my office, and it has become a regular part of the physical training programs I design.

My clients of all ages routinely begin and finish their work sessions with the short "triple blast" program. Most people find it quick and easy but very challenging and effective.

And, at a fraction of the cost and size of the big treadmills and stationary bikes, many choose to buy their own X-iser Machine for home use. "

Rob Mottram, PT, ATC
CHEK Level 1, CHEK Golf Biomechanic
Tilteist Performance Institute Advisor



 Brad Davis, TPI Level 3 Trainer:

"I have used the X-iser® for the last 2 years with phenominal results on all fitness levels, from the novice to PGA tour players. It is a staple in my fitness travel bag when working with Rod Pampling, Tommy Armour III, and Matt Weibring. "



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" Xiser is a portable ergonomically correct sprint trainer. This unit can be kept at home or at the office for quick burst workouts that effectively mimic sprint training. It's perfect for the fat-loss lifestyle "

Jade Teta ND, CSCS
Keoni Teta ND, LAc, CSCS

Authors of The New Metabolic Effect Diet



 “World’s best stair climber!”

Paul Chek, CHEK Institute


" I use burst training with every client I have. It is not an option! Everyone gets on the
X-iser day one to experience what a real burst feels like!
The X-iser is an essential part of my celebrity business - Nutrition on Location - and the foundation of my personal training
routine as well! "

J.J. Virgin CNS, CHFI, Ph.D.

Nutrition and Fitness
Expert for:

ABC's Extreme Makeover
Dr. Phil Ultimate
Weight Loss Challenge
Nutrition on Location - Celebrity Fitness Consulting